Beet Dealer

After the almost unavoidably indulgent holiday season, I am reminded of the negative physical effects of unhealthy eating. Fatigue, bloating, crankiness, weight gain, did I mention fatigue? YAWN I'm pretty sure the amount of excess we partake in this time of year makes us all more conscious of the relationship between what we eat and how we feel. It's no wonder one of the most popular New Year's resolution is to eat healthier.

There is a quote I love by Shunryu Suzuki "Each of you is perfect the way you are, and you can use a little improvement" I'm not trying to completely change my eating habits. I'm simply trying to become more aware of what makes me feel good and do more of that, and eating healthy makes me feel good.

With that in mind I made a really tasty, pretty beet and lentil salad with a cumin vinaigrette.


I absolutely LOVE beets. Unfortunately so many people are only familiar with the canned variety, I do NOT like canned beets. It's a shame that so many people say they don't like beets when all they ever tried came from a can or jar (or boiled, which is not much better). If this has been your only exposure to beets then I wouldn't blame you for thinking you don't like them. But I think you owe it to yourself to give fresh beets a try. Just one bite, what could it hurt? Go ahead, roast one up, maybe start with a golden beet which has a more mild, subtle flavor, sprinkle it with a little salt and take just one. little. bite.

Beets are delicious little balls of earth candy. I think my favorite way to have them is roasted. Because they are so earthy, I like to pair them with something sharp, feta, vinaigrette, feta and vinaigrette... and I love them with cumin, it adds a delicious toasty flavor to their earthiness.
I've always wanted to use the beet greens because 1. they are delicious, similar in flavor to spinach and 2. it seems so wasteful throwing them away. Unfortunately my local grocery store usually has bunches of beets that have very, very wilted greens. I finally went to the nearest Whole Foods and found beautiful organic beets with equally beautiful greens. Finally!



Beet and Lentil Salad with Cumin Vinaigrette

3 red beets with their greens
3 golden beets with their greens
2 cloves garlic, finely chopped
1 1/2 teaspoons ground cumin
1/4 cup balsamic vinegar
1/2 cup plus 3 tablespoons olive oil
1 cup lentils (I used red, but you could use regular lentils)
salt to taste

Preheat oven to 400 Fahrenheit. Cut the greens from the beets. Place the beets in a pan, add about 3 tablespoons water, a drizzle of olive oil and sprinkle with coarse kosher salt. Cover the pan with foil and put in the oven until they give a bit to the touch, about 1 hour. Let the beets cool until you can handle them. Peel them and slice into bite sized wedges.

Remove the stems from the beet greens and thoroughly wash them. Stack the greens and thinly slice them. In a pan, heat 2 tablespoons olive oil over high heat and add the greens and salt to taste. Saute until they start to wilt, about 3 minutes. Remove from heat.

Meanwhile cook the lentils. Bring 3 cups of water to a boil, add 1 cup lentils and boil until tender, about 5 minutes. Drain the lentils.

For the vinaigrette
In a pan heat 1 tablespoon olive oil, add finely chopped garlic and cumin and saute until fragrant, about 1 minute. Remove from heat. Add balsamic vinegar and olive oil. Salt to taste.

In a bowl combine the lentils, greens and beets. Add the vinaigrette and toss to combine. Adjust the seasonings if needed.

Orange, Beet and Pomegranate Salad with Feta

Last night I was going through my overflowing "recipes to try" file and I came across an orange, beet and pomegranate dish. They sounded like the perfect ingredients to add to a winter salad and coincidentally, I had just roasted some beets. I love when that happens!
This is a very pretty salad loaded with big, bright flavors. If you don't like feta, I imagine goat cheese would also be good or you could just leave the cheese out.




Orange, Beet and Pomegranate Salad with Feta

4 medium beets
2 medium oranges
1/2 of the seeds from a large pomegranate
1/2 small red onion coarsely chopped
1/2 head of Romain lettuce
5 ounces of feta crumbled or cut into desired size
chopped toasted walnuts (optional)

Juice from 1/2 orange
2 tablespoons rice vinegar
1/4 cup walnut oil (or olive oil)
salt and pepper to taste


Place beets in a pan with about 3 tablespoons of water and a sprinkling of salt. Cover the pan with foil and roast beets in a 400 oven until they are just tender, about 50 minutes. Once they are cool enough to handle, peel the skins off with you fingers. Cut into bite sized pieces.

For the oranges you have 2 options, you can cut the skins off removing all of the white pith, then slice the oranges 1/2 inch thick and cut the slices into quarters or you can peel the orange, separate the segments and cut the segments into thirds. (this is what I did since I already had roasted beets and was in a hurry)

After you coarsely chop the onions you can place them in a bowl of cold water for a minute or two. This takes away some of the harsh raw onion flavor. If you do this, drain the onions before using and give them a squeeze in a towel.

For the vinaigrette, combine orange juice, rice vinegar, walnut (or olive) oil, and generously season with salt and pepper.

Tear the lettuce into bite size pieces, top with beets, oranges, pomegranate seeds, onions, and feta. Pour vinaigrette on top and toss together. Sprinkle with chopped walnuts if you're using them.

Chiffonnade Brussles Sprouts

I'm one of those strange people who have always loved Brussels Sprouts. My grandmother would always serve them on Thanksgiving, and while it was a dish I'm sure many of my family would have been happy to see go, it wouldn't have felt like Thanksgiving without them. Take the turkey, but please don't touch the Brussels sprouts! Grandma would boil them, usually until they were overcooked which is a tradition I am happy to see go :)

I was determined to make everyone love them as much as I did which meant finding a new way to cook them. I came across shredded Brussels sprouts on a menu of a restaurant that sadly, is now long gone. They served their sprouts sauteed with shredded Parmesan. I've opted to leave the Parmesan out and roast them.

The Brussels sprouts are not really chiffonnade, but they give that appearance when they are thinly sliced across their width and, well, it sounds better than sliced Brussels sprouts.



Chiffonnade Brussels Sprouts
3 pounds Brussels sprouts, the tough outer leaves removed
1/3 - 1/2 cup olive oil
coarse salt and pepper to taste

Preheat your oven to 400.
Thinly slice across the width of the Brussels sprouts discarding the stump. (Alternatively you can use a food processor, make sure to remove the stump first.)
Toss the sprouts with the oil and season with salt and pepper to taste.
Place on a large baking sheet and roast for 15 minutes.



I like to let these roast until some of the sprouts get dark and crispy. It's a matter of preference, this is even good raw!
This is an excellent dish for people who think they don't like Brussels sprouts I've converted many people with this recipe. Confession, I'm also one of the annoying people that more or less forces you to try something even after you tell me you don't like it, convinced that you simply haven't had it prepared like this or if you have it wasn't done well or maybe your tastes have changed. (If I've done that to you, I'm sorry. I would like to say I won't do it again but that is probably not true.)

If you have any leftover which I never do (I've even made extra hoping for leftovers!) you can toss the roasted Brussels sprouts with pasta and a little Parmesan. So simple and so good!

Honey and Thyme Glazed Roasted Root Vegetables with Spinach

I love the sweetness of roasted vegetables. The fact that they are healthy is just an added bonus. This makes a wonderful side dish, but I've also had it over couscous and it was a delicious, healthy, satisfying meal.

1 pound Carrots
1 pound Celery Root
1 pound Turnips
1 pound Parsnips
1/3 cup Olive Oil
1/3 cup Honey
Salt and Pepper to taste
2 pounds Baby Spinach
fresh Lemon juice to taste

Heat oven to 400. Cut all of the vegetables except for the spinach into a thick julienne.
In a bowl combine olive oil, honey, salt and pepper. Add carrots, celery root, turnips and parsnips and toss to coat the veggies. Place the veggies on 2 large baking sheets and cover with foil. Roast about 25 minutes until the veggies are tender then remove foil and roast until they are glazed about 10 more minutes.

In a large pan, saute the spinach and a bit of salt until the spinach is just starting to wilt. Add fresh lemon juice to taste. Plate the spinach and top with the roasted veggies.